The flu season typically lasts from autumn until early spring. The severity of the virus varies from person to person. However, the COVID-19 pandemic has brought a new sense of urgency to our need to safeguard ourselves as both of these viruses spread in the coming months. Flu vaccinations are crucial every year, but this year they’re even more critical to keep the public, especially vulnerable populations, from contracting the flu while COVID-19 is still a danger. Keep reading to find out more about the NHS free flu jab in Edinburgh.
What is the NHS free flu jab & how does it work?
Every year, the flu virus evolves and changes, which is why it is so contagious and challenging to prevent. New vaccines are developed and made available in order to keep up with these quick changes annually.
Seasonal outbreaks are brought on by influenza A and B viruses. Health experts usually inform manufacturers to develop the proper vaccines using their forecasts.
The flu vaccination works by stimulating the production of antibodies by your immune system. In turn, these antibodies boost the body’s defence system against the flu virus strains contained in the vaccination.
These antibodies take around 2 weeks to fully develop after having the flu vaccination.
When should the NHS free flu jab be given?
Even if you wait until after the start of the flu season to get the vaccine, you can still benefit from it. In the UK, people should typically receive their flu jab in September and October, preferably by the end of October.
– Aged 50 years and above (or will be by 31 March 2023)
– A resident or staff member working in a care home for older adults
– A younger adult in long-stay nursing and residential care settings
– Aged 6 months to 2 years with an eligible health condition
– A health or social care worker
– Aged 2 to 5 years and not yet at school (children must be aged 2 years or above on 1 September 2022 to be eligible)
– A primary or secondary school pupil
– Aged 5 to 49 years with an eligible health condition
– Aged 5 to 49 years and are a household contact of someone with a weakened immune system
– An unpaid carer or a young carer
– A nursery, primary or secondary school teacher or pupil-facing support staff in a local authority or independent setting
– Part of the prison population, a prison officer, or support staff who delivers direct front-facing detention services
Is it worth it to have an NHS free flu jab?
Often, getting a flu vaccine will prevent you from contracting the illness. Even though it doesn’t always offer complete protection, the flu vaccination is still recommended. The annual vaccination this year will provide protection against the influenza viruses that are anticipated to be widespread this flu season.
Tips on how to stay healthy & boost your immune system during the flu season
1. Get the NHS free flu jab in Edinburgh
In order to protect yourself from the flu virus and to help limit the spread of the virus, it is crucial to have a yearly flu vaccination. The flu virus can infect anyone, even the healthy and fit.
2. Wash your hands regularly
Most people don’t wash their hands properly, especially the skin on the backs of their hands, between their fingers, and around their fingernails.
If there is moisture in the air, viruses find it more difficult to remain airborne. Consult your pharmacist for the best things to use in keeping the air in your home or place of business moist.
4. Get sufficient sleep
Your immune system may be impacted by sleep deprivation and poor sleep quality.
5. Drink plenty of water
Drinking plenty of water allows mucus in the respiratory system to stay thin and helps in the body’s detoxification of pollutants.
6. Healthier eating
A strong immune system depends on eating a nutritious, balanced diet that is high in whole foods, seasonal fruits and vegetables, nuts, and seeds.
7. Consistent Exercise
Regular, mild exercise benefits your immune system as well as your mental well-being. Increased blood flow from exercise helps your body’s white blood cells move around.
Learn more on how to stay healthy during autumn in our previous blog post here:
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