Stay healthy for a better you!
Staying healthy is probably one of the most common resolutions people make year in year out. Millions of people across the United Kingdom come up with new resolutions every year but becoming healthier always finds its way onto the list. This may be quitting smoking, getting rid of that extra body weight, or eating more nutritious foods. Keep reading to find out how to quit smoking in Edinburgh and other tips to help you stay healthy this year.
Manage your weight healthily & quit smoking in Edinburgh
Every person has a particular amount of calories that they require daily depending on how physically active they are, their weight, gender, age, and height.
Consuming more foods that are high in solid fats, salt, and added sugars will likely put you in the way of certain chronic illnesses. You can begin by simply replacing drinks high in sugar with water and including fruits in your dessert. Try using herbs and spices for food seasoning instead of excessive salt. Also, try cutting down on foods with high levels of added sugar, such as cakes and ice cream.
There are a good number of advantages of managing your weight. One of the main benefits of maintaining a healthy weight is to minimise the risks of catching severe conditions, including:
– Cardiovascular disease
– Diabetes
– Stroke
– Cancer
Being a healthy weight can improve other aspects of your health as well. These include:
– Reduced symptoms of existing conditions such as asthma
– Becoming more energetic
– Reduced strain on your joints
– Better sleep
– More self-confidence and a positive outlook
– Improvement in conditions like erectile dysfunction
GET HELP TO MANAGE WEIGHT
Get help through our Weight Management Service
If you are looking for help to manage your weight, the Newington Pharmacy team will follow you along your journey. They will advise you and help you to personalise your treatment plan to meet your needs. We also provide a range of weight loss treatments that can help you achieve a healthy lifestyle. It’s important to note that these treatments do not replace the need to exercise and make conscious, healthy lifestyle choices. They work alongside the advice we set out to help you on your journey.
Exercise regularly
The impact that regular exercises can bring to your general health can’t be emphasised enough. Simple things such as taking your kids or pets for walks instead of driving them can go a long way in keeping your health and your entire family’s in check. Going for evening walks with your family will make them healthier and help in bonding with them.
If you are struggling with your joints which means you may not be able to do the exercise you want to do, you may need to see a specialist. Call us and we can help advise.
Get enough rest
Even if the importance of sleep to our general health is unknown to many, it’s simply unquestionable. A good night’s sleep enables your body to metabolise foods properly, as well as enable you to stay alert during the day. If you are struggling with your sleep and you have tried all manner of tips and tricks to help you fall asleep with no positive results, you may want to look into polysomnography which is also known as a sleep study, so you can see if you have any sleep disorders that need to be treated for a better nights sleep.
Ensure you are hydrated
The importance of keeping ourselves hydrated is almost becoming common knowledge. At least eight glasses of water are what your body needs to stay hydrated. Stay hydrated at all times to make yourself feel better, as well as improve the health of your skin, hair, and nails.
Quit smoking in Edinburgh
It has become well-known that smoking is not good for our health, but many people still don’t understand how exactly quitting smoking improves one’s health. Continue reading below to find out how.
GET HELP TO QUIT SMOKING
When you quit smoking in Edinburgh, it enables you to breathe with ease
Studies have shown that your lung capacity increases by up to 10% within 9 months after you kick out the smoking habit. This enables you to breathe more comfortably while minimising symptoms such as coughing.
You gain more energy
After you give up on smoking, the circulation of blood in your body gets better within 2 to 12 weeks. You’ll then be able to perform normal physical activities like walking and running easily.
Quit smoking in Edinburgh and live longer
Up to half of all persons who have smoked on a long-term basis die earlier than they should have all because of illnesses that smoking attracts, such as heart disease, lung cancer, and chronic bronchitis.
Fortunately, many help and support options are available in the UK, including numerous products specifically meant to help you fight against smoking. Newington Pharmacy offers free Smoking Cessation Services under the NHS.
Get in touch with us to get started now!
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This blog post was written on behalf of Newington Pharmacy by Pharmacy Mentor.